We live in a world overrun by stress. The pace and complexity of modern life has greatly challenged our ability to live healthily and fully in the present moment. But you need to set time aside to unwind or your mental and physical health can suffer. Learning how to manage your stress takes practice, but you can do it.
From walking, yoga, running, zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal exercise that actually helps your heart, body and mind?